Want to extend your own life? Focus on serving others. Increasingly, studies show that volunteering is good for our bodies as well as our souls.
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Yes, HOWEVER, there’s more to the story. A comprehensive Harvard study found that on average, healthier eating costs $1.50 more per day more than less nutritious choices. Indeed, a diet rich in fruits, vegetables, fish, and nuts is $550 more per year than a diet reliant on, for example, processed foods, meats, and refined grains. While the added expense is less than most of us would guess, it can be burdensome for families and folks on fixed incomes.
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